Wednesday, 7 March 2018

Dragonfruit glory

Yummo! Dragonfruit. 
This little gem of a fruit packs some seriously amazing nutritional benefits. With its mildly sweet flavour it is easily a fave in our house. I look forward to the very short fruiting window each year.
Some of its super powers per 100g serve include:
Calories: 52.
Protein: 1.1 gram.
Fat: 0.4 grams.
Carbs: 11 grams.
Fiber: 3 grams.
Vitamin C: 34% of the RDI.
Iron: 10.6% of the RDI.
Thiamine: 2.7% of the RDI.
Have you tried this delight yet?

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